We teach our young swimmers as early as preschool the virtues of water safety. AT DEDHAM, HEALTH, WE ARE EAGER TO LEARN AND GROW! Whether you are looking for a comprehensive kids program, a adult lessons or a competitive swim team, Dedham Health offers a wide variety of swim programs for all ages. From beginner to team competition, our programs challenge participants at all levels, while developing necessary water skills and teamwork. Check our all our programs! CHECK OUT OUR CURRENT SCHEDULE OF SWIM CLASSES! Click here for more information. We compassionately work with each child towards comfortability with getting in the water. MISSION STATEMENT At Dedham Health, our mission is to instill the fundamentals of technique and efficiency in the water without fear. More Info The Hydra Swim Team The Hydra Swim Team at Dedham Health & Athletic Complex is a year-round competitive program designed to develop swimmers of all levels in a positive and supportive environment. Hydra emphasizes not only performance in the pool but also personal growth, discipline, and sportsmanship. As a USA Swimming-affiliated team, Hydra offers high-quality coaching, structured training, and opportunities for competition at local and regional levels. With a strong focus on technique, endurance, and team spirit, Hydra Swim Team helps young athletes build confidence, reach their potential, and foster a lifelong love for swimming. top-slider-blue-waves-only

BENEFITS OF BEING A HYDRAhydra-swim-logo-round

The Dedham Health Hydra Swim Team provides an ideal competitive swimming program for all ages and abilities through structured and professional instruction.
We are a developmental program that strives to create fast swimmers. The Dedham Health Hydra philosophy is to create strong people in, as well as out of the water. We instill self-esteem, good sportsmanship, teamwork and individual hard work in a fun, yet competitive environment.

SWIM TEAM PRACTICE SCHEDULEswim-schedule

Led by Chris Klinkow, each practice is designed to help athletes develop competitive swim skills while fostering teamwork, discipline, and confidence. Swimmers benefit from state-of-the-art aquatic facilities, customized training plans, and a positive team culture that encourages both personal growth and athletic excellence. Whether preparing for meets or simply improving fitness, Hydra Swim Team practices provide a foundation for success in and out of the water.
VIEW PRACTICE SCHEDULE

COACHEShydra-coaches

The Hydra Swim Team at Dedham Health & Athletic Complex is a year-round competitive program designed to develop swimmers of all levels in a positive and supportive environment. Founded by Head Coach Chris Klinkow, Hydra emphasizes not only performance in the pool but also personal growth, discipline, and sportsmanship. As a USA Swimming-affiliated team, Hydra offers high-quality coaching, structured training, and opportunities for competition at local and regional levels. With a strong focus on technique, endurance, and team spirit, Hydra Swim Team helps young athletes build confidence, reach their potential, and foster a lifelong love for swimming.
MEET OUR COACHES

ANY QUESTIONS Contact Brant McCarron,
Aquatic Director. BECOME PART
OF THE SPLASH FAMILY! Splash is eager to start swimming lessons at Dedham Health. Learn and grow in our program and with Splash’s help, qualify for the Hydra’s Swim Team. © 2026 Dedham Health and Athletic Complex | 200 Providence Highway Dedham, MA 02026 | All Rights Reserved. FOLLOW US OTHER INFO 200 Providence Highway
Dedham, MA 02026
Tel: 781-326-2900
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