For more information on Aquatics Programs at Dedham Health, please contact
membership at 781-326-2900
For more information on Aquatics Programs at Dedham Health, please contact membership at 781-326-2900
Beginner Classes
Designed to teach the basics of swimming. Classes are a half hour in length. Participants may or may not have prior swimming experience.
Classes concentrate on introducing Front Crawl, Backstroke, and overcoming fears of the water.
Students who have passed Preschool 2 or are able to swim 20 feet Front Crawl and Elementary Backstroke unassisted. We emphasize endurance while still teaching technique in this level.
SCHEDULE
Sunday
1:30pm - 2:00pm
Friday
4:30pm - 5:00pm
Saturday
1:30pm - 2:00pm
Intermediate Classes
Designed for those who have prior swimming experience. Classes are a half hour in length. We focus on refining the Front Crawl and Backstroke.
We introduce Breaststroke, Butterfly, Flip Turns, Speed Turns, and Racing Dives.
SCHEDULE
Friday
4:30pm - 5:00pm
