For more information or to register for Aquatics Programs at Dedham Health, please contact membership at 781-326-2900
For more information or to register for Aquatics Programs at Dedham Health, please contact membership at 781-326-2900
Swim Sessions
| SESSIONS |
|---|
| Session 4 | Sunday, April 21, 2024 – Saturday, June 22, 2024 |
| Summer Session 1 | Sunday June 23rd- Saturday July 27th |
| Summer Session 2 | Sunday July 28th- Saturday August 31st |
| Fall Session | Coming Soon |
Descriptions & Schedules
Water Babies
(6 months—2.5 years) Parent participation required.
A class of interactive water play to encourage a positive experience in the water while learning basic skills for swimming. As a parent participation class, the ratio is 12:1.| SCHEDULE |
|---|
| Sunday | 9:00am - 9:30am |
| Sunday | 11:00am - 11:30am |
| Monday | 9:30am - 10:00am |
| Monday | 3:30pm - 4:00pm |
| Tuesday | 10:30am - 11:00am |
| Wednesday | 10:00am - 10:30am |
| Wednesday | 3:30pm - 4:00pm |
| Thursday | 9:30am - 10:00am |
| Saturday | 9:00am - 9:30am |
| Saturday | 11:00am - 11:30am |
Preschool 1
(2.5 – 4 years) No parent participation.
The child may or may not have prior swimming experience. Our instructors work with your child to increase comfort level in the water. We introduce the basics of Front Crawl and Elementary Backstroke.| SCHEDULE |
|---|
| Sunday | 9:00am - 9:30am |
| Sunday | 9:30am - 10:00am |
| Sunday | 10:00am - 10:30am |
| Sunday | 10:30am - 11:00am |
| Sunday | 12:00pm - 12:30pm |
| Sunday | 1:00pm - 1:30pm |
| Monday | 10:00am - 10:30am |
| Monday | 3:30pm - 4:00pm |
| Tuesday | 9:30am - 10:00am |
| Tuesday | 3:30pm - 4:00pm |
| Wednesday | 10:30am - 11:00am |
| Wednesday | 3:30pm - 4:00pm |
| Thursday | 10:00am - 10:30am |
| Thursday | 3:30pm - 4:00pm |
| Friday | 3:30pm - 4:00pm |
| Saturday | 9:00am - 9:30am |
| Saturday | 9:30am - 10:00am |
| Saturday | 10:00am - 10:30am |
| Saturday | 10:30am - 11:00am |
| Saturday | 12:00pm - 12:30pm |
| Saturday | 1:00pm - 1:30pm |
Preschool 2
Students who have passed Preschool 1 or have little swimming ability, but are comfortable in the water. Comfort and confidence are emphasized. We work on Front Crawl, Elementary Backstroke, floating and dives in this level.| SCHEDULE |
|---|
| Sunday | 9:00am - 9:30am |
| Sunday | 9:30am - 10:00am |
| Sunday | 10:00am - 10:30am |
| Sunday | 10:30am - 11:00am |
| Sunday | 12:00pm - 12:30pm |
| Sunday | 1:00pm - 1:30pm |
| Monday | 10:30am - 11:00am |
| Monday | 4:00pm - 4:30pm |
| Tuesday | 10:00am - 10:30am |
| Tuesday | 4:00pm - 4:30pm |
| Tuesday | 5:00pm - 5:30pm |
| Wednesday | 9:30am - 10:00am |
| Wednesday | 4:00pm - 4:30pm |
| Thursday | 10:30am - 11:00am |
| Thursday | 4:00pm - 4:30pm |
| Thursday | 5:00pm - 5:30pm |
| Friday | 3:30pm - 4:00pm |
| Saturday | 9:00am - 9:30am |
| Saturday | 9:30am - 10:00am |
| Saturday | 10:00am - 10:30am |
| Saturday | 10:30am - 11:00am |
| Saturday | 12:00pm - 12:30pm |
| Saturday | 1:00pm - 1:30pm |
Beginner
Students who have passed Preschool 2 or are able to swim 20 feet Front Crawl and Elementary Backstroke unassisted. We emphasize endurance while still teaching technique in this level.| SCHEDULE |
|---|
| Sunday | 10:00am - 10:30am |
| Sunday | 10:30am - 11:00am |
| Sunday | 11:00am - 11:30am |
| Sunday | 12:00pm - 12:30pm |
| Sunday | 12:30pm - 1:00pm |
| Sunday | 1:00pm - 1:30pm |
| Monday | 4:00pm - 4:30pm |
| Tuesday | 3:30pm - 4:00pm |
| Tuesday | 5:30pm - 6:00pm |
| Wednesday | 4:00pm - 4:30pm |
| Thursday | 3:30pm - 4:00pm |
| Thursday | 5:30pm - 6:00pm |
| Friday | 4:00pm - 4:30pm |
| Saturday | 10:00am - 10:30am |
| Saturday | 10:30am - 11:00am |
| Saturday | 11:00am - 11:30am |
| Saturday | 12:00pm - 12:30pm |
| Saturday | 12:30pm - 1:00pm |
| Saturday | 1:00pm - 1:30pm |
Youth Beginner
Students who have passed Preschool 2 or are able to swim 20 feet Front Crawl and Elementary Backstroke unassisted. We emphasize endurance while still teaching technique in this level.| SCHEDULE |
|---|
| Sunday | 9:30am - 10:00am |
| Sunday | 11:30am - 12:00pm |
| Tuesday | 4:00pm - 4:30pm |
| Thursday | 4:00pm - 4:30pm |
| Saturday | 9:30am - 10:00am |
| Saturday | 11:30am - 12:00pm |
Advanced Beginner
Students who have passed Beginner or are able to swim Front Crawl with rotary breathing, Elementary Backstroke and Backstroke 25 yards. We introduce Breaststroke, Turns, and Sidestroke. We emphasize endurance while still teaching technique in this level.| SCHEDULE |
|---|
| Sunday | 11:00am - 11:30am |
| Sunday | 11:30am - 12:00pm |
| Sunday | 12:30pm - 1:00pm |
| Sunday | 1:30pm - 2:00pm |
| Monday | 4:30pm - 5:00pm |
| Tuesday | 4:30pm - 5:00pm |
| Wednesday | 4:30pm - 5:00pm |
| Thursday | 4:30pm - 5:00pm |
| Friday | 4:00pm - 4:30pm |
| Friday | 4:30pm - 5:00pm |
| Saturday | 11:00am - 11:30am |
| Saturday | 11:30am - 12:00pm |
| Saturday | 12:30pm - 1:00pm |
| Saturday | 1:30pm - 2:00pm |
Intermediate
Students who have passed Advanced Beginner or are able to swim 25 yards Front Crawl with rotary breathing, 50 yards Backstroke, and 25 yards Breaststroke. We review the basics of all competitive strokes as well as turns and racing starts off of the diving blocks.| SCHEDULE |
|---|
| Sunday | 11:30am - 12:00pm |
| Sunday | 12:30pm - 1:00pm |
| Sunday | 1:30pm - 2:00pm |
| Monday | 4:30pm - 5:00pm |
| Tuesday | 4:30pm - 5:00pm |
| Wednesday | 4:30pm - 5:00pm |
| Thursday | 4:30pm - 5:00pm |
| Saturday | 11:30am - 12:00pm |
| Saturday | 12:30pm - 1:00pm |
| Saturday | 1:30pm - 2:00pm |
Pre Team
7 years and up. Swimmers must be able to swim 50 yards for all competitive strokes using appropriate turns. This is a 1 hour workout in which pace and sports conditioning are introduced. This is not a “learn to swim” class.| SCHEDULE |
|---|
| Sunday | 2:00pm - 3:00pm |
| Tuesday | 5:00pm - 6:00pm |
| Thursday | 5:00pm - 6:00pm |
| Saturday | 2:00pm - 3:00pm |
